Your plan will include 3-6 meals per day, depending on how many meals per day you chose.
Just swipe right/left to browse through the day's meals.
Tap a meal to open it. If you do not like a meal you can tap the "Switch Meal" button to change it. The macros of each meal can be shown under the meal's picture. Check the "INGREDIENTS" tab for the ingredients you will need in order to prepare it. Tap "METHOD" to move onto the other tab and follow the recipe instructions.