Build & Tone app features 3 guides that were released on AFLETE app and her ebook.
Articles in this section
- How are the meals and workouts being tailored to my needs?
- How does the "Workouts" part of the app work?
- How does the "Meals" part of the app work?
- Are the workouts and meals suitable for me?
- What equipment is required for the workouts?
- How can I switch workout guides?
- Can I access older guides on Build & Tone?
- How can I get advice regarding my workouts and meals?
- Can I access my workouts and meals offline?